Ecuador
What to eat in Quito
Quito blends Andean and coastal flavors, offering everything from humble chicken‑and‑rice stalls to upscale restaurants. The high altitude gives dishes a fresh, crisp character.
Local dishes to try
Marinated shrimp or fish with lime, onion and cilantro, eaten at lunch in coastal‑style eateries.
Slow‑roasted pork served with hominy and plantains, common at street markets and weekend fairs.
Hearty soup of beans, grains, and fish, traditionally prepared for Holy Week.
Thin steak with rice, fries and fried egg, a staple in mid‑range restaurants.
Stir‑fried noodles with chicken or beef, popular in Chinese‑Ecuadorian “chifa” spots.
Fusion dishes like fried rice (chaulafán) and sweet‑and‑sour pork, found throughout the city.
Grilled pork or beef intestines sold at night markets, especially in La Floresta.
Light lager, most widely available in bars and restaurants.
Where to eat
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1
Plaza El Quinde (Foch)
Bustling food hub in La Mariscal; try ceviche, chifas and street snacks.
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2
La Floresta
Hill‑top neighborhood with evening market; great for tripa mishqui and craft beer.
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3
Mercado Central
Historic market near the Old City; ideal for hornado, fresh fruit and local sweets.
Photos: Wikipedia / Wikimedia Commons
Tips for eating out
Lunch is the main meal; many places close after 2 pm.
Leave a small tip (5‑10 %) if service is not included.
Reserve ahead for popular restaurants at dinner time.
Written with AI using Wikivoyage (CC BY-SA). Check details before you travel. Wikivoyage: Quito
Questions about Quito
Do I need to worry about altitude when eating?
Start with light meals and stay hydrated; heavy foods can worsen altitude symptoms.
Is it safe to eat street food?
Yes, choose stalls with many locals and fresh ingredients; avoid anything that looks left out.
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